Macho Pea Tostada
Are you looking for a quick meal to start the day? Don't want to use eggs or avocado? I asked myself these questions and peas came to mind! Maybe it's the colour, but either way, I love peas.
One of my favourite sides at Nandos is their mashed peas. I decided to recreate them as best I could and make some tacos, but with texture! Hence, the change to tostada which are baked (or fried) tortillas.
Macho peas at Nandos are simply a mix of peas with chilli, mint, and parsley.
This is a great way to get a savoury bite without packing on the calories.
Ingredients
2 flour tortillas
Cooking oil spray
1 tablespoon lemon juice
1/2 teaspoon salt
1 teaspoon black pepper
1 tablespoon dried parsley
1 tablespoon fresh mint, finely chopped
1/2 teaspoon garlic, minced
1/2 teaspoon dried chilli flakes
1 teaspoon olive oil
1/2 cup cooked peas (I just used canned)
Chopped nuts to garnish
Instructions
Spray your tortillas with cooking spray on each side and bake in a 400F oven for 5-7 minutes. Turn over to crispen both sides when the upward-facing side starts to puff up and brown.
Set aside a few peas to garnish, and mash the rest in a bowl with all the other ingredients.
Spread the peas on your tostadas, garnish with fresh mint, whole peas, chopped nuts and olive oil!