Seafood and salad. If you choose to make this when the sun is at its peak, take advantage of the fresh peaches and add the tangy, earthy taste offered by goat cheese that cuts through the sweetness from the fish, peaches and preserves. Perfect for the summer, or anytime really.

What is branzino?

Branzino, or European sea bass, is a white-fleshed, mild, sweet-tasting fish, similar to halibut and can soak in whatever flavours you use. It's found in Europe's western and southern waters as well as those in North Africa. Favoured by the Italians in particular, and a popular fish to eat whole, without too small bones to maneuver. Like most fish, herbs such as thyme and flavours from citrus and fresh garlic pair well. Due to peaches in the basting sauce and salad, you may want a slightly bitter or spicy condiment to pair with this dish.

I grew up eating predominantly bream, found in lakes across Zimbabwe. The taste is closer to tilapia and a much sturdier fleshed fish than branzino, but it's easy to cook!

What do peaches do for you?

When a fruit is in season, you'll want to take advantage! Some people are not fans of fruit on salad, but doing so can add body and extra juices that pair well with a protein. Grilled peaches are just as good as fresh ones, with the outside caramelization adding a welcomed depth of flavour. Peaches have the added benefits of improving your eyesight and digestion, with fiber, potassium, and vitamins A and C, and are good for the heart, immune system and eyes.